Monday, March 22, 2010

Roasted Chicken Tenders w/ Peppers and Onions

3 Tbs lemon juice
2 Tbs chopped garlic
2 Tbs chopped fresh oregano (1tsp if dried)
2 Tbs chopped pickled jalapeno peppers
1 Yellow, red, and orange bell peppers sliced thin
1/2 medium onion sliced thin
2 Tbs extra virgin olive oil
1/2 tsp salt
1 lb boneless skinless chicken cut into tenders

Preheat oven to 425. Whisk lemon juice, garlic, oregano, oil, and salt in a 9 x13 glass/ceramic baking dish. Add chicken, bell peppers, and onion; toss to coat. Spread mixture evenly; cover w/foil. Bake until chicken is cooked through. (25-30 minutes)

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